The Dreaded Scale

One of the things we hate the most is getting on the scale.  For those of us who have been on the weightloss rollercoaster, that is the last thing we often want to do.  But suprisingly, we let that rule our perception of how our wellness journey is going.  You have to remember - the scale is not the end.  The weight reflected on the scale not only has fat but it has your bones, skin, organs, and the MUSCLE you get from ZUMBA and any other workout you do.  Muscle weighs more than fat because of the difference in density. 

You will find as you go along, and I say this only out of personal experience, that the scale may not move as much as you want it to or as fast as you want it to.  For the past year, because I did not watch what I ate, the scale moved up and down between the same 5 lbs.  With Zumba though, my clothes never got tighter - they actually started to fit better.  Look for the other differences in your body.  Look for your clothes getting looser or being able to fit in clothes that you haven't worn in a while. 

That's why we take your measurements.  Because the scale is not the end.  Its just a number. 

Just remember, it takes time and work.  Nothing worth achieving is ever done quickly.  Take your time - you and your body deserve it. 

Happy Tuesday!
See you all tomorrow at Zumba Tone - hope you're ready to work it out!!

>M<